I Trained in a Sauna Suit for 30 Mins This Happened
00:00I just weighed in at 181.2 pounds and I'm going to see how much weight I can lose within 30 minutes wearing one of these cotton weight sauna suits 30 minutes of training let's start the stopwatch and let's go while I'm working out I want to tell you why Fighters over the years train in sauna suits and what is the actual benefits of them and I think it might surprise you from all of the all-time grits like Muhammad Ali to the modern day Champions like Canelo Alvarez and Earl Spence all wear sauna suits but why do they do something that we don't know you may think the only reason is to lose weird fast but there's actually a lot more that they do than that this Fitness did this research study when they were comparing people who were working out in the saunas who compare the people who wouldn't weren't working out in osana suit and now it makes sense why Fighters bodybuilders Jim goes and maybe why you should be wearing one of these sauna suits when you're working out now talking about the research study people who were exercising in the sauna suit they actually wore one of these
01:00cutting weird Sonic suits for the study they saw a massive boost in cardiovascular health which improves things like your VO2 max better fat oxidation in breaking down the fatty acids higher rest in metabolic rates Lord glucose and it said that it significantly reduces body fat the results made it clear that the heat stress from a sauna suit for training really does enhance health benefits especially for overweight people and even though boxes are generally not over weird people I guess they do have to do what overweight people do to shred them extra pounds right now before I tell you what Dr Dalek who is our professor of exercise sports science is about working out on sweat suits which will surprise you because it definitely surprised me let's have a look at how I'm getting on with this workout I'm only nine minutes into this workout so far and it's not really been a workout it's just been some light warm up a little bit of jungle a little bit of shadow box and a little bit of movement around and the sweat is steaming out of my body I can't wait to
02:00see just how much weight I do lose after these 30 minutes and right now I'm gonna go back to my studio I want to punch the hell out of a heavy bag and the Double Down bag let's go so Dr Alex is that regular everyday gym goals would benefit from wearing a sauna so whether you're doing intense training or practical just Everyday Use you will increase your aerobic capacity easy for me to see and endurance if you will wear them on honestly I always thought that if you wore a sauna suit all that you're going to do is remove the fluids out of your body which when you stand on the skills you want to be lighter then as soon as you have a glass of water or drink the same amount of water that you've just extracted from your body you're going to put that weird straight back on which is obviously true right you take weight out you put weight back then you're going to be the same but that is long-term benefits when it comes to weight loss when you're wearing a solo suit now this is something that I've just learned all about before I was doing this video the heat that your body generates when wearing a sauna suit increases your
03:00metabolism both during and after your workout so if you're regularly training in a sauna suit like I'm doing right now you will certainly get them long-term benefits have you ever thought when you might see Canelo Alvarez in a training camp like weeks or months before he is getting weed in why is he wearing a sauna suit because yeah you're going to extract that water from your body then you're going to put it straight back on but why is he doing this well I think that's obviously the reason right there so my Skin's feeling hot it feels like I'm actually in a sauna so we're halfway through this workout and if I had a guess I'm going to lose between four and five pounds of sweat which is a lot of water from this session now because I'm increasing my metabolism I'm burning more calories wearing this than I would be if I wasn't wearing this also another big thing about heat resistance like wearing one of these
04:00sweatsuits is it helps improve your mental toughness because you hit a wall a lot faster when doing heat resistant type training so you're going to get that tough Point faster that you need to push through some solar suits are very difficult to punch with but they're cutting weight suit what I'm wearing right now I can still punch fast I can still punch hard and it's not ripping like the traditional sauna suits do foreign yeah it's getting tough but I'm tough I'm really excited to see how much water has come out of your body at the end of this session because bloody hell it really is getting tough now and at the end of the session are we going to be shocked by how much water has come out of my body we've only got two minutes left let's go when I was fighting sometimes I would use just a black bin liner underneath me t-shirt while I was training or even get one of them cheap plastic PVC type suits that would rip after one or two sessions when you're using it and you couldn't really wash them suits either now these cutting weird sauna suits is like nothing I've seen before when it comes to sauna suits they're made from high quality neophene
05:00and nylon with extra thick stitching to haul up to like any kind of workout and I'm very impressed by how comfortable they are there's not any sort of training that you can't do in one of these suits and they look great too and what I obviously on this channel is if you look good you feel good if you feel good you perform better and that's what we always want to be doing before I get on the skills and see how much I've lost I just want to see it couldn't wait has done me a solid by giving all of my subscribers 10 off one of these suits so if you are looking to get a sauna suit why not get the best in the business and then when your abs is popping out you can thank me later just go to cottonwood.com the link is in this description down below and use code Tony and then you will get 10 off one of these great suits yes the link is below click that link called Tony and save 10 percent
06:00is still coming out of it so I'm not going to jump on the scales until it's all out [Music] look at these boxes shorts absolutely soaking I'm guessing if I had a t-shirt on underneath the solar suit I probably would have lost more as well okay let's do it let's get on the skills and see the results 176.2 pounds whoa that's five pounds of sweat that's come out of my body and I feel like if I kept the sauna suit on for another 10-15 minutes the sweat will have continued coming out of me and I would have lost another pound of salt I just want to see it when you're wearing a sauna suit it's very important that you're hydrated before and after you've session now if you want a great 30 minute workout do while you're training in a sauna suit click here and see this video here you don't need any equipment you don't need any boxing experience but click here and try this video next